Monday – upper body dumbbell workout|1 hour of yoga
Tuesday – run, run, run
Wednesday – leg + glutes dumbbell workout|1 hour of yoga
Thursdays – run, run, run
Friday – run, run, run
That’s about it for this week. I post very short vlog using InstaStories on Instagram. Some of them are post workout if you are interested.
If you are also a #FitWriter, I would love to know about your fit life and your routine to stay healthy while writing. You can leave a comment below and follow me on Instagram @hellothisisbarbara.
You can find my children’s books are available on Amazon Here:
Fernando Learns About Asking – http://amzn.to/2ybtKUn
Fernando Learns About Helping – http://amzn.to/2xJh0ms
An Eartha and Audi Story – http://amzn.to/2xJ1Xc5
Follow my work with illustrator Duncan Ragsdale here: http://www.wearemakingstories.com
Twitter | @hellothisisshe
Instagram | @hellothisisbarbara
Facebook | www.facebook.com/hellothisisbarbara
While I am wellness coach (yoga instructor, etc.), I am not a doctor. So, typical disclaimer stuff: Talk to your doctor before trying any new exercise regimen. The advice I give here is an example of what works for me (the writer, Barbara Burgess), and may not be appropriate for you. Once again, I am not telling you how to live your life. Blah, blah, blah. Full disclaimer here: http://www.hellothisisbarbara.com/fitness-and-exercise-disclaimer