Monday – upper body dumbbell workout|1 hour of yoga

Tuesday – run, run, run

Wednesday – leg + glutes dumbbell workout|1 hour of yoga

Thursdays – run, run, run

Friday – run, run, run

 

That’s about it for this week.  I post very short vlog using InstaStories on Instagram.  Some of them are post workout if you are interested.


If you are also a #FitWriter, I would love to know about your fit life and your routine to stay healthy while writing.  You can leave a comment below and follow me on Instagram @hellothisisbarbara.


You can find my children’s books are available on Amazon Here:

Fernando Learns About Asking – http://amzn.to/2ybtKUn

Fernando Learns About Helping – http://amzn.to/2xJh0ms

An Eartha and Audi Story – http://amzn.to/2xJ1Xc5


Follow my work with illustrator Duncan Ragsdale here:  http://www.wearemakingstories.com

STAY CONNECTED:

Twitter | @hellothisisshe

Instagram | @hellothisisbarbara

Facebook | www.facebook.com/hellothisisbarbara


While I am wellness coach (yoga instructor, etc.), I am not a doctor.  So, typical disclaimer stuff:  Talk to your doctor before trying any new exercise regimen.  The advice I give here is an example of what works for me (the writer, Barbara Burgess), and may not be appropriate for you.  Once again, I am not telling you how to live your life.  Blah, blah, blah.  Full disclaimer here: http://www.hellothisisbarbara.com/fitness-and-exercise-disclaimer