Monday – 15 minute run|1 hour yoga

Tuesday – 25 minute strength training

Wednesday – 25 minute leg day

Thursdays – 20 minute run

Friday – 20 minute elliptical workout


If you are also a #FitWriter, I would love to know about your fit life and your routine to stay healthy while writing.  You can leave a comment below and follow me on Instagram @hellothisisbarbara.  I post little vlogs on Instastories (on Instagram) about my workout, writing life, and things.  It helps to have the support other writers as we work and stay healthy.  I’d happily be your Instagram workout and writing buddy!


You can find my children’s books are available on Amazon Here:

Fernando Learns About Asking – http://amzn.to/2ybtKUn

Fernando Learns About Helping – http://amzn.to/2xJh0ms

An Eartha and Audi Story – http://amzn.to/2xJ1Xc5


Follow my work with illustrator Duncan Ragsdale here:  http://www.wearemakingstories.com

STAY CONNECTED:

Twitter | @hellothisisshe

Instagram | @hellothisisbarbara

Facebook | www.facebook.com/hellothisisbarbara


While I am wellness coach (yoga instructor, etc.), I am not a doctor.  So, typical disclaimer stuff:  Talk to your doctor before trying any new exercise regimen.  The advice I give here is an example of what works for me (the writer, Barbara Burgess), and may not be appropriate for you.  Once again, I am not telling you how to live your life.  Blah, blah, blah.  Full disclaimer here: http://www.hellothisisbarbara.com/fitness-and-exercise-disclaimer