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Doing a Little Journaling/Deep Work Challenge

www.hellothisisbarbara.com

Doing a Little Journaling/Deep Work Challenge

B.A. Burgess
Jul 6, 2022
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Doing a Little Journaling/Deep Work Challenge

www.hellothisisbarbara.com
person holding on red pen while writing on book
Photo by lilartsy on Unsplash

I’ve been using the Fabulous app to get myself back on track, and last night, it prompted me to join a 7-day Deep Work Challenge.

I’m in need of some deep work and focus, so I signed up.

I considered using this focused time on working on a book or building a course, but that did not make me feel expansive. I felt tired and shut down the moment I thought about making it a work appointment.

Instead, I opted for self-reflection time. Today, I used my 25 minutes of deep work time to do step one in this amazing video course I found on YouTube -

That’s right - YouTube. Totally free.

After doing the first step in the three step program, I already feel clearer, less emotionally congested, and just…better.

I’m looking forward to step two tomorrow.

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Doing a Little Journaling/Deep Work Challenge

www.hellothisisbarbara.com
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